The concept of replenishment is a much needed and often overlooked component of emotional well-being. Our guest today, Licensed Professional Counselor and founder of Marriage Renewed, Michael Garner explains why replenishment is essential to self care and shares with us some tips and tricks on how to work replenishment into our daily routines.
As Journey Principles Founder, Stephen Scoggins, always teaches – our lives are built upon a foundation of “8 Pillars of Life”. Each strength of each pillar is both dependent and reliant on the strength of the others. Situations, needs, events and just plain life crash against these pillars like waves against a pier. To ensure our pillars stay strong, we must incorporate replenishment into our daily lives just as we would incorporate preventative maintenance and upkeep on that pier to keep it in optimal shape to weather the strongest storms.
Get your free resource: 8 Ways to Recharge Reference Pack by texting REPLENISH to 33444. This pack includes a quick reference sheet with ideas on how to replenish in each of the 8 Pillars of Life and also includes mobile device background images to keep your replenishment goals always within reach!
Resources Discussed in This Episode
Resources talked about during this episode:
Transform U Online: www.transformuonline.com
Take Your DISC Personality Assessment Here: http://bit.ly/JP111
Learn more about our guest, Michael Garner, MA, LMFT, LPC
One 80 Counseling: http://www.one-eightycounseling.com/
Marriage Renewed: http://www.marriagerenewed.org