fbpx

Emotional Health

5 Habits That Can Ruin Your Life

5 Habits That Can Ruin Your Life

I spent far too much of my life at the mercy of other people, my circumstances, and my own self destructive behavior. For years I lived in a cycle of frustration, hating myself for not measuring up to other people’s wins. I’m willing to bet that if you’re reading...

Want to Increase Your Self Esteem?

Want to Increase Your Self Esteem?

Self-reflection is a crucial exercise for growing in self awareness. We all need to step back routinely and take inventory of our thoughts, beliefs, and behavior. However, self-reflection can be deadly if you’re inclined to think negatively about yourself. To grow in...